Daily Focus and Flow Mastery - Akshyum Divine Center

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Overview

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

By

Dr. Star Anand Ram

Share

Daily Focus and Flow Mastery

Category:

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0

0

Enrollments

Level

Intermediate

Time to Complete:

18 hours 0 minute

Lessons:

13

Certificate:

No

One-time for 1 person

₹60.00₹48.00

Overview

In this noisy, fast-paced world, staying focused is a skill. This course teaches you mindful attention techniques and how to enter “flow state” for deeper, calmer productivity without burnout.

What You’ll Learn?

Techniques to increase attention span

How to create a distraction-free zone

Mindful digital habits

Rituals to trigger deep work

Aligning work with energy

Requirements

Syllabus Overview

13

Lessons

2

Quizzes

0

Tasks

0

Resources

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Why Focus Feels Hard

02:05:00

Practice: Attention Awareness Scan

45:00

Your Focus Style (Sprinter vs. Marathoner)

37:00

What Drains Your Focus?

2 – Clearing Space

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Internal Clutter vs. External Clutter

02:05:00

Practice: 3-Minute Declutter Ritual

45:00

Bonus: Digital Minimalism Checklist

3 – Anchoring into Work

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Creating a Focus Trigger Ritual

02:05:00

Practice: Body-Mind-Desk Alignment

45:00

Audio: Guided Focus Entry (10 min)

37:00

4 – Building Flow Rhythms

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What Is Flow & How It Works

02:05:00

Practice: 25–5 Focus Cycle (Pomodoro Variation)

45:00

Distraction Recovery Plan

4 – Mindful Productivity

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Doing Less, Better

02:05:00

Practice: Pre-Work Centering Breath

45:00

Material Includes

4 Video Lessons (Short-Form)

Focus Ritual Builder PDF

Guided Focus Audio (Pomodoro Style)

Distraction Detox Checklist

Habit Tracker Template

Instructor(s)

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Dr. Star Anand Ram

Profile

Learner Reviews

0 review

0

(Average)

5

0 review

4

0 review

3

0 review

2

0 review

1

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