The Inner Calm Toolkit - Akshyum Divine Center

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Overview

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

By

Dr. Star Anand Ram

Share

The Inner Calm Toolkit

Category:

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0

0

Enrollments

Level

Intermediate

Time to Complete:

18 hours 0 minute

Lessons:

23

Certificate:

No

One-time for 1 person

₹60.00₹48.00

Overview

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

What You’ll Learn?

Learn quick calm-down tools for everyday stress

Understand how your body stores tension

Cultivate inner safety and self-regulation

Build a personal calm ritual

Use micro-moments for grounding in real time

Requirements

Syllabus Overview

23

Lessons

2

Quizzes

0

Tasks

0

Resources

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The Nervous System & Emotional Reactivity

02:05:00

Why We Lose Access to Calm

45:00

Understanding the Window of Tolerance

37:00

Practice: Body Scan for Safety

Reflection Prompt: When Do You Feel Most At Ease?

2 – Your Calm Response System

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Recognizing Your Stress Signals

02:05:00

Emotional Flooding & Grounding

45:00

Practice: Breath as a Reset Button

37:00

Stress Type Identification

3 – Building Your Calm Ritual

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What Rituals Teach the Body

02:05:00

Practice: 2-Minute Daily Centering

45:00

Design Your Calm Ritual Card

37:00

Reflection: What Helped You Stay Consistent?

4 – Tools for Real-Life Overwhelm

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Reframing “Busy Mind”

The 60-Second Reset Technique

Practice: Visual Anchor Creation

Practice: Ground & Label Technique

Calm-on-the-Go Scenarios

5 – Calm in Conflict & Emotion

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De-escalation in Real-Time

Body Language of Calm

Practice: The Pause, Breathe, Speak Method

Reflection Prompt: Respond vs. React

6 – Sustaining Inner Calm

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Why Calm Needs Practice, Not Perfection

Review: What’s in Your Toolkit Now?

Practice: Daily Calm Inventory

Material Includes

6 On-Demand Video Lessons

Printable Calm Practice Cards

5-Minute Audio Reset Library

Reflection Prompts PDF

Weekly Calm Builder Checklist

Private Group Access

Instructor(s)

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Dr. Star Anand Ram

Profile

Learner Reviews

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0

(Average)

5

0 review

4

0 review

3

0 review

2

0 review

1

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